/*
Theme Name: GymAI News
Theme URI: https://news.gymai.coach/
Author: GymAI
Description: The classic WordPress theme for news.gymai.coach. Built from `docs/design/handoff/project/website/NEWS-WP-THEME.md` and the `GymAI News` artboard. No block editor layout, no theme.json, no menus, no widgets, no customizer, no build step, and no third-party call of any kind.
Version: 0.1.0
Requires at least: 6.5
Tested up to: 6.7
Requires PHP: 8.1
License: See LICENSE at the repository root — the owner's own licence. NOT open source.
Text Domain: gymai-news
*/

/*
 * ONE stylesheet, no build (the spec's file map: `style.css  all styles (single file, no build)`).
 *
 * The tokens below are copied VERBATIM from the specification's token block and nothing else is a
 * custom property. That is the spec's own rule — *"copy verbatim, no CSS variables beyond these"* —
 * and it is what keeps this theme and the landing one design rather than two that resemble each
 * other. `--ink-5` is `#8A968E`, which is retired in the PRODUCT design system (DR-042): the site
 * palette is its own, the spec names this value for mono meta, and the build never edits what Design
 * delivered.
 */

@font-face {
  font-family: "Geist";
  src: url("assets/fonts/Geist-Variable.woff2") format("woff2");
  font-weight: 100 900;
  font-style: normal;
  font-display: swap;
}

@font-face {
  font-family: "Geist Mono";
  src: url("assets/fonts/GeistMono-Variable.woff2") format("woff2");
  font-weight: 100 900;
  font-style: normal;
  font-display: swap;
}

:root {
  --bg: #08211C;
  --bg-raise: #0A2823;
  --bg-deep: #04120F;
  --ink: #EFF3EC;
  --ink-2: #D6E0DA;
  --ink-3: #C4D2C9;
  --ink-4: #9BAAA2;
  --ink-5: #8A968E;
  --lime: #C6F24E;
  --lime-hi: #D8F97E;
  --teal: #3CC3B2;
  --error: #FF8A7E;
  --hairline: rgba(255, 255, 255, .10);
  --tint: rgba(198, 242, 78, .06);
  --radius: 8px;
  --radius-pill: 6px;
  --font-ui: "Geist", system-ui, -apple-system, "Segoe UI", sans-serif;
  --font-mono: "Geist Mono", ui-monospace, "SF Mono", Menlo, monospace;
}

*, *::before, *::after { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--ink-3);
  font: 400 17px/29px var(--font-ui);
  -webkit-font-smoothing: antialiased;
}

img, svg, video { max-width: 100%; height: auto; }

a { color: var(--lime); text-decoration: none; }
a:hover { color: var(--lime-hi); }

/* Focus is VISIBLE on every interactive element and it is never removed — WCAG 2.2 AA, and the
   product's own floor. A dark theme needs the ring to be the accent rather than the browser's. */
:focus-visible {
  outline: 2px solid var(--lime);
  outline-offset: 2px;
  border-radius: 3px;
}

.gn-skip {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--lime);
  color: var(--bg-deep);
  font: 600 14px/1 var(--font-ui);
  padding: 12px 16px;
  z-index: 100;
}
.gn-skip:focus { left: 8px; top: 8px; }

.gn-wrap { width: min(1180px, calc(100% - 40px)); margin-inline: auto; }

/* ---------------------------------------------------------------- header */

.gn-head {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(8, 33, 28, .86);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--hairline);
}

.gn-brandrow {
  display: flex;
  align-items: center;
  gap: 14px;
  height: 68px;
}

.gn-brand { display: inline-flex; align-items: center; gap: 9px; color: var(--ink); }
.gn-brand:hover { color: var(--ink); }
.gn-brand img { width: 26px; height: 26px; }
.gn-wordmark { font: 700 20px/1 var(--font-ui); letter-spacing: -.03em; }
.gn-wordmark span { color: var(--teal); }

.gn-divider { width: 1px; height: 20px; background: var(--hairline); }
.gn-newslabel { font: 500 12px/1 var(--font-mono); letter-spacing: .12em; text-transform: uppercase; color: var(--ink-5); }

.gn-mainlinks { display: flex; align-items: center; gap: 20px; margin-inline-start: auto; }
.gn-mainlinks a { font: 400 14px/1 var(--font-ui); color: var(--ink-4); }
.gn-mainlinks a:hover { color: var(--ink); }

.gn-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--lime);
  color: var(--bg-deep);
  font: 600 14px/1 var(--font-ui);
  padding: 10px 16px;
  border-radius: 999px;
}
.gn-pill:hover { background: var(--lime-hi); color: var(--bg-deep); }
.gn-dot { width: 7px; height: 7px; border-radius: 50%; background: var(--bg-deep); animation: gymai-pulse 2s ease-in-out infinite; }

@keyframes gymai-pulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: .45; transform: scale(.78); }
}

/* R — reduced motion is honoured everywhere, and the pulse is the only animation in the theme. */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; }
}

.gn-strip {
  display: flex;
  align-items: center;
  gap: 22px;
  height: 44px;
  overflow-x: auto;
  scrollbar-width: none;
  border-top: 1px solid var(--hairline);
}
.gn-strip::-webkit-scrollbar { display: none; }
.gn-strip a {
  font: 500 12px/1 var(--font-mono);
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--ink-5);
  white-space: nowrap;
}
.gn-strip a:hover { color: var(--lime); }
.gn-strip a[aria-current="page"] { color: var(--ink); }
.gn-strip .gn-strip-search { margin-inline-start: auto; }

/* ---------------------------------------------------------------- shared */

.gn-main { padding: 44px 0 72px; }

.gn-eyebrow {
  font: 500 11px/1 var(--font-mono);
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--lime);
}

.gn-meta { font: 400 12px/1.5 var(--font-mono); color: var(--ink-5); }

.gn-section-head { display: flex; align-items: baseline; gap: 16px; margin: 0 0 20px; }
.gn-section-head h2 { font: 700 clamp(24px, 2.8vw, 34px)/1.1 var(--font-ui); letter-spacing: -.03em; margin: 0; color: var(--ink); }

.gn-hairline { border: 0; border-top: 1px solid var(--hairline); margin: 48px 0; }

/* ------------------------------------------------------------- home hero */

.gn-featured { display: grid; gap: 26px; margin-bottom: 52px; }
.gn-featured img { width: 100%; border-radius: var(--radius); display: block; }
.gn-featured h1 {
  font: 700 clamp(32px, 5.4vw, 68px)/1.04 var(--font-ui);
  letter-spacing: -.04em;
  margin: 0;
  color: var(--ink);
  text-wrap: balance;
}
.gn-featured .gn-dek { font: 400 clamp(18px, 1.7vw, 22px)/1.62 var(--font-ui); color: var(--ink-2); margin: 0; }

@media (min-width: 900px) {
  .gn-featured { grid-template-columns: 1.05fr .95fr; align-items: center; }
}

/* ---------------------------------------------------------------- cards */

.gn-grid { display: grid; gap: 26px; grid-template-columns: 1fr; }
@media (min-width: 620px) { .gn-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 980px) { .gn-grid { grid-template-columns: repeat(3, 1fr); } }

.gn-card {
  display: flex;
  flex-direction: column;
  gap: 12px;
  padding: 14px;
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  background: transparent;
}
.gn-card:hover { background: var(--bg-raise); }
.gn-card img { border-radius: var(--radius-pill); display: block; width: 100%; }
.gn-card h3 { font: 600 19px/1.25 var(--font-ui); letter-spacing: -.02em; margin: 0; color: var(--ink); text-wrap: balance; }
.gn-card h3 a { color: inherit; }
.gn-card h3 a:hover { color: var(--lime); }
.gn-card p { margin: 0; font: 400 15px/23px var(--font-ui); color: var(--ink-3); }

/* ------------------------------------------------------------ dense rows */

.gn-rows { display: flex; flex-direction: column; }
.gn-row {
  display: flex;
  gap: 18px;
  align-items: baseline;
  padding: 16px 0;
  border-top: 1px solid var(--hairline);
}
.gn-row:last-child { border-bottom: 1px solid var(--hairline); }
.gn-row .gn-meta { flex: none; min-width: 104px; }
.gn-row h3 { font: 600 17px/1.35 var(--font-ui); margin: 0; color: var(--ink); }
.gn-row h3 a { color: inherit; }
.gn-row h3 a:hover { color: var(--lime); }
.gn-row p { margin: 4px 0 0; font: 400 15px/23px var(--font-ui); color: var(--ink-3); }

/* ------------------------------------------------------------------ CTA */

.gn-cta {
  border: 1px solid var(--hairline);
  background: var(--tint);
  border-radius: var(--radius);
  padding: 34px;
  display: grid;
  gap: 16px;
  justify-items: start;
}
.gn-cta h2 { font: 700 clamp(24px, 2.8vw, 36px)/1.1 var(--font-ui); letter-spacing: -.03em; margin: 0; color: var(--ink); text-wrap: balance; }
.gn-cta p { margin: 0; color: var(--ink-2); }

/* --------------------------------------------------------------- article */

.gn-post { display: grid; gap: 38px; }
@media (min-width: 1040px) {
  .gn-post { grid-template-columns: 220px minmax(0, 760px); justify-content: center; align-items: start; }
}

.gn-rail { display: none; }
@media (min-width: 1040px) {
  .gn-rail { display: block; position: sticky; top: 130px; }
}
.gn-rail h2 { font: 500 11px/1 var(--font-mono); letter-spacing: .14em; text-transform: uppercase; color: var(--ink-5); margin: 0 0 12px; }
.gn-rail ol { list-style: none; margin: 0 0 26px; padding: 0; display: grid; gap: 9px; }
.gn-rail a { font: 400 14px/1.35 var(--font-ui); color: var(--ink-4); }
.gn-rail a:hover { color: var(--lime); }

.gn-posthead { display: grid; gap: 18px; margin-bottom: 30px; }
.gn-posthead h1 {
  font: 700 clamp(30px, 4.6vw, 58px)/1.06 var(--font-ui);
  letter-spacing: -.038em;
  margin: 0;
  color: var(--ink);
  text-wrap: balance;
}

.entry { max-width: 760px; }
.entry > p { font: 400 17px/29px var(--font-ui); color: var(--ink-3); margin: 0 0 18px; }
.entry > p.gn-lede { font: 400 clamp(18px, 1.7vw, 22px)/1.62 var(--font-ui); color: var(--ink-2); }
.entry h2 {
  font: 700 clamp(24px, 2.6vw, 32px)/1.16 var(--font-ui);
  letter-spacing: -.03em;
  margin: 22px 0 12px;
  color: var(--ink);
  text-wrap: balance;
}
.entry h3 { font: 600 21px/1.25 var(--font-ui); letter-spacing: -.02em; margin: 20px 0 10px; color: var(--ink); }
.entry ul, .entry ol { display: grid; gap: 10px; margin: 0 0 18px; padding-inline-start: 22px; }
.entry blockquote {
  margin: 22px 0;
  padding: 18px 20px;
  border-inline-start: 2px solid var(--lime);
  background: var(--tint);
  font: 600 clamp(19px, 1.9vw, 24px)/1.4 var(--font-ui);
  color: var(--ink);
}
.entry figure { margin: 26px 0; }
.entry figure img { width: 100%; border-radius: var(--radius); display: block; }
.entry figcaption { margin-top: 10px; font: 400 12px/1.5 var(--font-mono); color: var(--ink-5); }
.entry mark { background: rgba(198, 242, 78, .28); color: var(--ink); padding: 0 3px; }
.entry code { font: 400 14px/1.5 var(--font-mono); color: var(--ink-2); }

.gn-tags { display: flex; flex-wrap: wrap; gap: 8px; margin: 30px 0; }
.gn-tag {
  font: 500 12px/1 var(--font-mono);
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--ink-4);
  border: 1px solid var(--hairline);
  border-radius: var(--radius-pill);
  padding: 7px 10px;
}
.gn-tag:hover { color: var(--lime); border-color: var(--lime); }

.gn-author {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  padding: 18px;
  margin: 30px 0;
}
.gn-author p { margin: 0; font: 400 15px/23px var(--font-ui); color: var(--ink-3); }
.gn-author strong { color: var(--ink); font-weight: 600; }

/* -------------------------------------------------------------- avatars */

.gn-avatar {
  width: 38px;
  height: 38px;
  flex: none;
  border-radius: 50%;
  background: var(--bg-raise);
  border: 1px solid var(--hairline);
  display: grid;
  place-items: center;
  font: 600 13px/1 var(--font-mono);
  color: var(--ink-4);
}

/* ------------------------------------------------------------- comments */

.gn-comments { max-width: 760px; margin-top: 48px; }
.gn-comments h2 { font: 700 clamp(22px, 2.4vw, 30px)/1.14 var(--font-ui); letter-spacing: -.03em; margin: 0 0 20px; color: var(--ink); }

.gn-commentlist { list-style: none; margin: 0; padding: 0; display: grid; gap: 22px; }
.gn-commentlist .children { list-style: none; margin: 18px 0 0 26px; padding: 0 0 0 18px; border-inline-start: 1px solid var(--hairline); display: grid; gap: 18px; }
.gn-comment { display: flex; gap: 14px; align-items: flex-start; }
.gn-comment-body p { margin: 8px 0 0; font: 400 16px/26px var(--font-ui); color: var(--ink-3); }
.gn-comment-head { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; }
.gn-comment-name { font: 600 15px/1 var(--font-ui); color: var(--ink); }

.gn-role {
  font: 500 10px/1 var(--font-mono);
  letter-spacing: .1em;
  text-transform: uppercase;
  border-radius: var(--radius-pill);
  padding: 5px 7px;
  border: 1px solid currentColor;
}
.gn-role-author { color: var(--lime); }
.gn-role-pro { color: var(--teal); }

.gn-reply a { font: 500 12px/1 var(--font-mono); letter-spacing: .08em; text-transform: uppercase; }

.gn-note {
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  padding: 16px 18px;
  font: 400 15px/23px var(--font-ui);
  color: var(--ink-3);
  background: var(--bg-raise);
}
.gn-note-error { border-color: var(--error); color: var(--error); }

/* The honeypot: present for a robot, gone for a person and for a screen reader alike — it is
   `aria-hidden` and `tabindex="-1"` in the markup, so nothing announces a field nobody should fill. */
.gn-hp { position: absolute; left: -9999px; }

.gn-form { display: grid; gap: 16px; margin-top: 26px; }
.gn-form label { font: 500 12px/1 var(--font-mono); letter-spacing: .1em; text-transform: uppercase; color: var(--ink-5); display: block; margin-bottom: 8px; }
.gn-form textarea,
.gn-form input[type="text"],
.gn-form input[type="email"] {
  width: 100%;
  background: var(--bg-deep);
  border: 1px solid var(--hairline);
  border-radius: var(--radius-pill);
  color: var(--ink);
  font: 400 16px/26px var(--font-ui);
  padding: 12px 14px;
}
.gn-form textarea { min-height: 140px; resize: vertical; }
.gn-form input::placeholder, .gn-form textarea::placeholder { color: var(--ink-5); opacity: 1; }
.gn-fields { display: grid; gap: 16px; }
@media (min-width: 620px) { .gn-fields { grid-template-columns: 1fr 1fr; } }
.gn-consent { display: flex; gap: 10px; align-items: flex-start; font: 400 14px/22px var(--font-ui); color: var(--ink-3); }
.gn-consent label { font: inherit; letter-spacing: normal; text-transform: none; color: inherit; margin: 0; }

.gn-submit {
  justify-self: start;
  background: var(--lime);
  color: var(--bg-deep);
  border: 0;
  border-radius: 999px;
  font: 600 15px/1 var(--font-ui);
  padding: 13px 22px;
  cursor: pointer;
}
.gn-submit:hover { background: var(--lime-hi); }

.gn-privacy { font: 400 12px/1.5 var(--font-mono); color: var(--ink-5); }

/* --------------------------------------------------------------- search */

.gn-searchform { display: flex; gap: 10px; }
.gn-searchform input[type="search"] {
  flex: 1;
  background: var(--bg-deep);
  border: 1px solid var(--hairline);
  border-radius: var(--radius-pill);
  color: var(--ink);
  font: 400 16px/26px var(--font-ui);
  padding: 12px 14px;
}
.gn-searchform input::placeholder { color: var(--ink-5); opacity: 1; }

/* ------------------------------------------------------------ pagination */

.gn-pages { display: flex; gap: 10px; margin-top: 40px; }
.gn-pages .page-numbers {
  font: 500 13px/1 var(--font-mono);
  color: var(--ink-4);
  border: 1px solid var(--hairline);
  border-radius: var(--radius-pill);
  padding: 10px 13px;
}
.gn-pages .page-numbers.current { color: var(--bg-deep); background: var(--lime); border-color: var(--lime); }
.gn-pages a.page-numbers:hover { color: var(--lime); border-color: var(--lime); }

/* --------------------------------------------------------------- footer */

.gn-foot { border-top: 1px solid var(--hairline); background: var(--bg-deep); padding: 40px 0; }
.gn-footrow { display: flex; flex-wrap: wrap; gap: 20px; align-items: center; }
.gn-footrow a { font: 400 14px/1 var(--font-ui); color: var(--ink-4); }
.gn-footrow a:hover { color: var(--lime); }
.gn-footnote { margin-inline-start: auto; font: 400 12px/1.5 var(--font-mono); color: var(--ink-5); }

/* ------------------------------------------------------------------ 404 */

.gn-404 { display: grid; gap: 20px; justify-items: start; padding: 60px 0; }
.gn-404 h1 { font: 700 clamp(34px, 5.6vw, 72px)/1.03 var(--font-ui); letter-spacing: -.04em; margin: 0; color: var(--ink); }

.screen-reader-text {
  position: absolute !important;
  width: 1px; height: 1px;
  overflow: hidden;
  clip: rect(1px, 1px, 1px, 1px);
  white-space: nowrap;
}