Exercise after 40 and 50: why it matters more, and how to start
From your forties, muscle and bone start to need more attention. Why exercise after 40 and 50 pays off, and a sensible way to begin or…
Training science
Training science: evidence, methodology, and programming.
Reps in reserve (RIR): the simplest way to know how hard a set was
Reps in reserve is how many more reps you could have done. It is a simple, well-studied way to judge effort and choose your next weight.
Why exercise? The benefits that matter most, in plain words
Regular exercise is one of the most effective things you can do for your health. The main benefits, how much you need, and how to start.