GymAI
News
Some rehabilitation exercises should not be self-prescribed. In GymAI they stay out of the public catalogue and reach a person only through a verified professional.
Because GymAI keeps no copy of your key, it cannot recover your sealed data for you. What that protects, what you could lose, and how recovery…
Strength training is widely recommended for older adults. Why it matters, how to start from very little, and why the goal should include real load.
A deload is a planned easier week that lets fatigue drop so progress can continue. What it looks like and the signs you might need one.
Your physiotherapist gives you exercises on paper, your gym plan knows nothing about them. GymAI is being built so both live in the same place.
A short break does not erase your progress. Here is a sensible way to return to the gym after days or weeks off.
GymAI seals your pain notes, measurements and reasons for missing a session with your own key. Here is exactly what that covers, and what it does…
Going to failure on every set feels productive, but it is not always the best use of your energy. When it makes sense and when to…
An inventory averaged across a chain is wrong at every site. On GymAI, a chain describes each gym separately, from one free account.
Instead of a fixed template, GymAI asks one question after each set and uses your answer and your own history to decide the next weight, and…
Fifty-nine commits: the app and the site joined by three signed hand-offs so a person signs in once at app.gymai.coach, a content key held…
Twenty-four commits: one specified way out for a gym by a mailed link, the console menu holding one height while nothing rendered is cached,…
Ten commits: Design's round 70 built down to the empty list and the account with no name, the console page titled Account, the comments…
Sixty-two commits: every confirmed finding from last week's security audit closed in the code, the three map forms opening on a spot proposed from…
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