Exercises only a professional can prescribe, and why that protects you
Some rehabilitation exercises should not be self-prescribed. In GymAI they stay out of the public catalogue and reach a person only through a verified professional.
Injury & rehab
Injury prevention, rehabilitation, and returning to training.
Why your physio’s exercise sheet never reaches your gym
Your physiotherapist gives you exercises on paper, your gym plan knows nothing about them. GymAI is being built so both live in the same place.
Posture work that starts from what you see in the mirror
Forward neck, rounded shoulders, one shoulder higher: GymAI organises posture exercises by the fault you notice, not by the name of a muscle.
Training after an injury: why your plan needs to know
Coming back to the gym after an injury goes better when your training plan knows about it. What to consider, and how GymAI approaches it.