Training science
Why exercise? The benefits that matter most, in plain words
Regular exercise is one of the most effective things you can do for your health. The main benefits, how much you need, and how to start.
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What a free gym account on GymAI is, and why every gym should have one
Every gym, from a single independent room to a national chain, gets a free GymAI account: a place on the map, members who arrive with your…
Dev log #9: every way in asks who you are first
Sixty-two commits: adding a passkey, taking a way in off, setting a first password on a passwordless account and replacing an authenticator app all ask the…
Dev log #8: a gym can say this is still mine
Fifty-eight commits: a re-claimed gym record never changes hands on a date alone, the keeper reads the claim and can object, and the notice that warns…
Dev log #7: the map arrives, and a gym can say where it is
Fifty-seven commits: the map library is vendored byte for byte and shipped by the console build, a gym is added with a pin on a real…
Dev log #6: a gym confirms its address, and moderation gets its panel
About 145 commits: a gym account now proves the address behind it and can get back in without it, the moderation queue became a screen with…
Dev log #5: a gym proves its record by its own domain
Forty-three commits: a gym can now prove its record with an address at its own website, the proof is checked by machine while the grant stays…
Dev log #4: a gym gets an account, an address and a way to claim its record
Twenty-eight commits: the first sprint is closed, a gym owner's account exists on the site, a gym can be found and claimed, and its address is…
Dev log #3: every exercise gets a drawing, and the colour rule holds
Twenty-one commits: the catalogue now draws every exercise it can prescribe, the first picture under the three named colours came back clean, and the gate grew…
Dev log #2: named colours, nine sections, and a check that bit twice
Sixty commits since the last entry: the muscle shading became three named colours, nine sections lifted a hold on the screen specifications, and a new check…
Short entries, written the day the work happened
Dev log #21: the app signs you in at its own address, and a key only your devices hold
Fifty-nine commits: the app and the site joined by three signed hand-offs so a person signs in once at app.gymai.coach, a content key held…
Dev log #20: a gym leaves by a mailed link, and a rendered page is never cached
Twenty-four commits: one specified way out for a gym by a mailed link, the console menu holding one height while nothing rendered is cached,…
Dev log #19: a design round built down to its last case, and the password door counts per account
Ten commits: Design's round 70 built down to the empty list and the account with no name, the console page titled Account, the comments…
Dev log #18: an audit closed out, and the map guesses where your gym is
Sixty-two commits: every confirmed finding from last week's security audit closed in the code, the three map forms opening on a spot proposed from…
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