Training science
Creatine: what it is, what it does and how people take it
Creatine is one of the most researched sports supplements. What it does, common doses, side effects and who should check first.
Latest
Dev log #18: an audit closed out, and the map guesses where your gym is
Sixty-two commits: every confirmed finding from last week's security audit closed in the code, the three map forms opening on a spot proposed from the address,…
Why your gym will never know who trains there
On GymAI you can choose your gym and get its exact equipment, while the gym is never told who chose it. How and why.
Dev log #17: an audit that runs to the end, and a new set of recovery codes asks for a code
Six commits: the full security audit ran end to end over the last entry's commit with no critical finding, the one high finding was closed the…
Progressive overload: what actually makes you stronger over time
Progressive overload means gradually asking more of your body. Here is what it is, the ways to apply it, and why tracking is what makes it…
Dev log #16: the legal pages are live, and a dormant account is warned before it goes
Twenty commits: three legal documents published in two languages at six addresses, an account that brings no gym warned a week before it goes, every notice…
Protein for training: why it matters and how much you need
Protein supports muscle repair and growth. Common intake ranges, food versus powder, and who should be careful.
Dev log #15: an account has a name at last, and one phrase stops meaning two things
Thirteen commits: an account keeps its username, given name and surnames, the name is claimed before the account exists, the console header shows whose session it…
Why members should know exactly what is on your gym floor
Members should see what is on your floor before they arrive. A free GymAI gym account lists your machines, and member plans adapt to them.
Dev log #14: a help site of its own, and leaving takes a mailed link
Twenty-three commits: help.gymai.coach is built and held to the product, a gym account leaves through a mailed link, retention is confirmed with every sweep armed, and…
Short entries, written the day the work happened
Dev log #21: the app signs you in at its own address, and a key only your devices hold
Fifty-nine commits: the app and the site joined by three signed hand-offs so a person signs in once at app.gymai.coach, a content key held…
Dev log #20: a gym leaves by a mailed link, and a rendered page is never cached
Twenty-four commits: one specified way out for a gym by a mailed link, the console menu holding one height while nothing rendered is cached,…
Dev log #19: a design round built down to its last case, and the password door counts per account
Ten commits: Design's round 70 built down to the empty list and the account with no name, the console page titled Account, the comments…
Dev log #18: an audit closed out, and the map guesses where your gym is
Sixty-two commits: every confirmed finding from last week's security audit closed in the code, the three map forms opening on a spot proposed from…
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